Pu’er Coffee

  For anyone just stepping into the world of coffee, staring at a café menu can feel like reading hieroglyphics. So today, we’re skipping the complicated theories and going straight into the six real things every coffee beginner should know. Ready? Let’s unlock the hidden skills of black coffee! What exactly is black coffee? Put simply, black coffee is a pure love story between water and coffee beans—nothing else. No sugar, no milk. Just the original flavor of the beans, presented in the most honest way. Just like tea lovers drink tea without sweeteners, and whiskey drinkers appreciate a neat pour, anyone who wants to truly understand coffee should start with a cup of black coffee. Some people take their first sip and immediately frown— “Why is it so bitter?” Relax. You’re about to open the door to a whole new world. Why do fitness lovers always carry a cup of black coffee? 1️⃣ Almost zero calories A 200ml cup of black coffee has only 7 calories —basically the same as...

Are you also used to starting your morning with a cup of coffee to wake up your soul, and grabbing another one in the afternoon to boost your energy? Coffee can help with weight loss, alertness, and reducing water retention… we all know the benefits. But did you know? Drinking coffee is actually a technical skill — having it at the right time can make its effects twice as strong! Drink it at the wrong time, and it may disrupt your sleep or waste its “superpowers.” Save this Coffee Best-Timing Guide and make every cup count! ☕ Golden Morning Window: 5:00 AM – 9:00 AM Main benefits: Reduces bloating & helps with bowel movements Waking up with puffy eyes and a swollen face? A cup of black coffee is your best “de-puffing tool.” Caffeine acts as a diuretic, helping your body flush out excess water, so you can easily say goodbye to that “steamed bun face.” It also gently stimulates bowel movements, practically giving your system a “morning activation,” helping you start the day li...

 For people who work out or are trying to lose weight, drinking coffee the wrong way can make all your effort go to waste! Step into one of these three traps, and you might gain three pounds before you know it! A cup of coffee in the morning is a daily ritual for many people. Especially for those who exercise or are trying to lose weight, coffee is seen not only as an energy booster but also as a fat-burning aid. But what many don’t realize is that drinking coffee the wrong way can completely cancel out all your hard work. Today, let’s talk about the “coffee traps” that could be sabotaging your fitness goals — and see if you’ve already fallen into one. ☕ Coffee itself is almost calorie-free A cup of black coffee has barely any calories — practically zero. So where does the problem come from? From what we add to it, and how we drink it. A lot of people think coffee helps them lose weight, but end up gaining more instead — all because they unknowingly consume large amounts ...