Pu’er Coffee

 For many people, coffee has become a non-negotiable “life support elixir” in daily life. But have you ever wondered—if you drink it every day for an entire month, what exactly starts happening quietly inside your body? 1. Your Mental State In the beginning, drinking coffee every day might make you feel incredibly sharp, with your productivity shooting through the roof. Caffeine blocks certain chemicals in the brain that make you feel tired, essentially giving your neurons an “emergency recharge.” But after 30 days, your body begins adapting to this external boost. What used to keep you energized for four hours may only last two, and you might find your eyes glazing over again. It’s not that coffee has “stopped working”—it’s your nervous system recalibrating to restore balance. 2. Your Digestive System Many people experience this: shortly after finishing a cup of coffee, they feel a strong urge to run to the bathroom. Coffee does stimulate gastrointestinal movement, almost li...

 When people try coffee for the first time, reactions usually fall into two camps: some feel warm all over after a cup, while others get a cool, almost refreshing sensation. That curious difference has sparked countless discussions—so is coffee “cold” or “warm” in nature? Even more puzzling: one person drinks a small afternoon cup and then lies awake until dawn, while another can drink right after dinner and fall asleep instantly. To understand why, we need to look at the subtle ways coffee interacts with the body. The Nature of Coffee: What Is It, Really? From the perspective of traditional Chinese medicine, coffee is considered a warming beverage. It can boost circulation and stimulate the central nervous system—which is why many people feel physically warmer after a hot cup on a chilly morning. Modern science, however, shows another side of coffee. Caffeine is a natural stimulant that temporarily increases metabolic rate, producing more body heat—this is its “warming” effect...

Are you also used to starting your morning with a cup of coffee to wake up your soul, and grabbing another one in the afternoon to boost your energy? Coffee can help with weight loss, alertness, and reducing water retention… we all know the benefits. But did you know? Drinking coffee is actually a technical skill — having it at the right time can make its effects twice as strong! Drink it at the wrong time, and it may disrupt your sleep or waste its “superpowers.” Save this Coffee Best-Timing Guide and make every cup count! ☕ Golden Morning Window: 5:00 AM – 9:00 AM Main benefits: Reduces bloating & helps with bowel movements Waking up with puffy eyes and a swollen face? A cup of black coffee is your best “de-puffing tool.” Caffeine acts as a diuretic, helping your body flush out excess water, so you can easily say goodbye to that “steamed bun face.” It also gently stimulates bowel movements, practically giving your system a “morning activation,” helping you start the day li...