3 Coffee Mistakes That Ruin Your Workout and Make You Gain Weight Fast
For people who work out or are trying to lose weight, drinking coffee the wrong way can make all your effort go to waste! Step into one of these three traps, and you might gain three pounds before you know it! A cup of coffee in the morning is a daily ritual for many people. Especially for those who exercise or are trying to lose weight, coffee is seen not only as an energy booster but also as a fat-burning aid. But what many don’t realize is that drinking coffee the wrong way can completely cancel out all your hard work. Today, let’s talk about the “coffee traps” that could be sabotaging your fitness goals — and see if you’ve already fallen into one. ☕ Coffee itself is almost calorie-free A cup of black coffee has barely any calories — practically zero. So where does the problem come from? From what we add to it, and how we drink it. A lot of people think coffee helps them lose weight, but end up gaining more instead — all because they unknowingly consume large amounts ...