Pu’er Coffee

 When the first ray of morning sunlight meets the first cup of coffee, which one would you choose? For countless “coffee people,” a morning without the aroma of coffee feels incomplete — almost like waking up halfway. On the other side are the determined “coffee avoiders,” who stay far away from anything caffeinated. So in this long-running battle between coffee and no coffee, whose body actually benefits more? Today, let’s talk honestly about what’s happening inside your body if you’ve been drinking coffee for years — and what might be different from that friend who never touches the stuff. **01 There’s a “Coffee Party” Happening in Your Gut** When you think of coffee, the first thing that comes to mind is probably “a wake-up boost,” right? But here’s something you might not know — while you’re enjoying that cup, your gut microbes may be throwing a lively party of their own. Recent studies have made one thing clear: people who regularly drink coffee have noticeably diffe...

 The morning sun slips through the curtains, and for many people, the very first thing they do after waking up is make a cup of coffee. The rich aroma fills the air, instantly awakening the sleepy soul. But what you may not realize is — this daily ritual might be quietly harming your stomach. Think about it: after a night of rest, your stomach is completely empty. Then, suddenly, a cup of coffee rushes in. The caffeine in it directly stimulates the stomach lining, triggering an excessive secretion of stomach acid. With no food to digest, the extra acid ends up “corroding” the stomach walls themselves. Over time, this can lead to discomfort such as stomach pain, acid reflux, or heartburn. For many people, chronic gastritis actually begins with small, repeated habits like this. These Three Groups Should Be Especially Careful 1. People who already have stomach issues If you often experience stomach pain, bloating, or have been diagnosed with gastritis or ulcers, drinking coff...