3 Types of People Who Shouldn’t Drink Coffee on an Empty Stomach — The First One Includes Almost Everyone!
The morning sun slips through the curtains, and for many people, the very first thing they do after waking up is make a cup of coffee. The rich aroma fills the air, instantly awakening the sleepy soul. But what you may not realize is — this daily ritual might be quietly harming your stomach. Think about it: after a night of rest, your stomach is completely empty. Then, suddenly, a cup of coffee rushes in. The caffeine in it directly stimulates the stomach lining, triggering an excessive secretion of stomach acid. With no food to digest, the extra acid ends up “corroding” the stomach walls themselves. Over time, this can lead to discomfort such as stomach pain, acid reflux, or heartburn. For many people, chronic gastritis actually begins with small, repeated habits like this. These Three Groups Should Be Especially Careful 1. People who already have stomach issues If you often experience stomach pain, bloating, or have been diagnosed with gastritis or ulcers, drinking coff...