Pu’er Coffee

 For many people rushing to early shifts, a cup of coffee isn’t just a pick-me-up — it’s the “life-support system” that starts the day. But what you may not realize is that some of your coffee-drinking habits are quietly putting stress on your stomach. Today, let’s talk about three ways of drinking coffee that are most likely to hurt your stomach — and the first one might be something you do every single day. 1. Chugging Black Coffee on an Empty Stomach — Your Stomach Is “Crying” Silently Many people are short on time in the morning, so they skip breakfast and drink black coffee straight away, thinking it gives the fastest boost. But this is basically like delivering a sudden attack on a stomach that hasn’t fully “woken up.” Caffeine stimulates gastric acid secretion. When your stomach is empty and there’s no food to buffer the acid, large amounts of stomach acid come into direct contact with the stomach lining, causing discomfort. Over time, this increases stomach burden and m...

 The morning sun slips through the curtains, and for many people, the very first thing they do after waking up is make a cup of coffee. The rich aroma fills the air, instantly awakening the sleepy soul. But what you may not realize is — this daily ritual might be quietly harming your stomach. Think about it: after a night of rest, your stomach is completely empty. Then, suddenly, a cup of coffee rushes in. The caffeine in it directly stimulates the stomach lining, triggering an excessive secretion of stomach acid. With no food to digest, the extra acid ends up “corroding” the stomach walls themselves. Over time, this can lead to discomfort such as stomach pain, acid reflux, or heartburn. For many people, chronic gastritis actually begins with small, repeated habits like this. These Three Groups Should Be Especially Careful 1. People who already have stomach issues If you often experience stomach pain, bloating, or have been diagnosed with gastritis or ulcers, drinking coff...