3 Types of People Who Shouldn’t Drink Coffee on an Empty Stomach — The First One Includes Almost Everyone!

 The morning sun slips through the curtains, and for many people, the very first thing they do after waking up is make a cup of coffee.

The rich aroma fills the air, instantly awakening the sleepy soul.
But what you may not realize is — this daily ritual might be quietly harming your stomach.

Think about it: after a night of rest, your stomach is completely empty. Then, suddenly, a cup of coffee rushes in.
The caffeine in it directly stimulates the stomach lining, triggering an excessive secretion of stomach acid.
With no food to digest, the extra acid ends up “corroding” the stomach walls themselves.

Over time, this can lead to discomfort such as stomach pain, acid reflux, or heartburn.
For many people, chronic gastritis actually begins with small, repeated habits like this.

These Three Groups Should Be Especially Careful

1. People who already have stomach issues
If you often experience stomach pain, bloating, or have been diagnosed with gastritis or ulcers, drinking coffee on an empty stomach is like pouring salt on a wound.
Your stomach lining is already fragile — adding caffeine and acid stimulation only makes recovery harder.

2. People who get shaky or anxious after coffee
If you feel jittery, your hands tremble, or your heart races after coffee, you’re likely sensitive to caffeine.
Besides stimulating acid production, caffeine excites your central nervous system.
When consumed on an empty stomach, caffeine is absorbed faster, making these symptoms even worse.

3. Fitness lovers who drink coffee before workouts
Many people like to drink black coffee before training to boost performance.
However, if you haven’t eaten anything, coffee’s acidity can cause stomach cramps or discomfort — which may actually hurt your workout results.
It’s better to eat something small, like a banana or a slice of bread, to cushion your stomach.

How to Drink Coffee Smarter

Does this mean you should give up your beloved coffee? Of course not!
You just need to make a few small adjustments:

  1. Eat something first — even a few crackers or a boiled egg helps.

  2. Choose darker roasts — they’re generally lower in acidity.

  3. Limit your intake — for most healthy adults, up to 3 cups per day is fine.

  4. Listen to your body — if discomfort persists, switch to a gentler beverage.

Coffee should be one of life’s small joys — not a burden on your health.
Starting tomorrow morning, grab a light snack before that first sip, and enjoy your coffee time the smart way. ☕

评论

发表评论

此博客中的热门博文

Guangxi Coffee Explained: China’s Emerging High-Altitude Coffee Origin Beyond Yunnan

图片
 Not long ago, while scrolling through Weibo, I came across a post saying that Guangxi has started growing its own coffee . That immediately caught my attention and genuinely surprised me. Curious, I decided to dig deeper and share what I found with you. From a coffee perspective, China is actually a rather unique country. It has a complete coffee supply chain —from cultivation and roasting to distribution and consumption. China is both a coffee-producing nation and a coffee-consuming one. When people talk about Chinese coffee, Yunnan naturally comes to mind as the most well-known producing region. Over the past few years, we’ve all witnessed the remarkable transformation of Yunnan coffee. It has moved from being primarily bulk-purchased for instant coffee to embracing a mature specialty coffee path. Today, even traditionally processed Yunnan Catimor can offer a clean and pleasant cup profile, and varieties like Yunnan Geisha have also emerged, bringing greater diversity. These...
阅读全文

Why Water Quality Matters in Pour-Over Coffee (Alkalinity, Hardness & Flavor Explained)

图片
 The coffee we drink is, at its core, water that has dissolved the flavorful compounds inside coffee grounds. In fact, more than 98% of a cup of pour-over coffee is water. We spend so much time chasing the best origins and growing regions, the most suitable processing methods, the perfect roast profiles, and the most precise brewing techniques—yet all of these efforts ultimately rely on water to carry the coffee’s flavor. If we overlook the foundational role of water, everything else can easily fall apart. **No.1 Water Plays Two Core Roles in Coffee Brewing: Extraction and Flavor** Water is responsible for extracting soluble flavor compounds from coffee grounds, and it also makes up the body of the final beverage itself. The chemical composition of the water directly influences what ends up in your cup. **No.2 The Soluble Compounds in Water: Alkalinity and Hardness** Water contains both negatively charged ions and positively charged ions. The concentration of negatively ...
阅读全文

Would You Drink Coffee Made from Food Waste? The Rise of Beanless Coffee Explained

图片
 Every single second, the world consumes about 26,000 cups of coffee . On Shanghai’s Huaihai Road alone—less than two kilometers long—you can find nearly 50 cafés , each with its own style. Coffee has long since become a nationwide obsession. Enthusiasts eagerly debate bean origins, processing methods, and flavor notes, yet few stop to ask a deeper question: What hidden burden does this beloved drink place on the planet? From a food-industry carbon-emissions perspective, coffee ranks just behind beef, lamb, cheese, and chocolate . Data shows that producing a single cup of coffee consumes roughly 140 liters of water , while growing and processing one kilogram of coffee beans generates about 17 kilograms of CO₂ . Viewed through the lens of Western environmental narratives, this kind of data practically screams: ban it . How could such an “unethical” product escape scrutiny in one of the world’s environmental flag-bearers—the UK? British research has already sounded the alarm: by 20...
阅读全文