Pu’er Coffee

 When the first ray of morning sunlight meets the first cup of coffee, which one would you choose? For countless “coffee people,” a morning without the aroma of coffee feels incomplete — almost like waking up halfway. On the other side are the determined “coffee avoiders,” who stay far away from anything caffeinated. So in this long-running battle between coffee and no coffee, whose body actually benefits more? Today, let’s talk honestly about what’s happening inside your body if you’ve been drinking coffee for years — and what might be different from that friend who never touches the stuff. **01 There’s a “Coffee Party” Happening in Your Gut** When you think of coffee, the first thing that comes to mind is probably “a wake-up boost,” right? But here’s something you might not know — while you’re enjoying that cup, your gut microbes may be throwing a lively party of their own. Recent studies have made one thing clear: people who regularly drink coffee have noticeably diffe...

 In summer, we grab an iced Americano to cut the grease; in winter, we wrap our hands around a hot latte to stay warm. It’s a daily ritual for many office workers. But when the topic #ColdCoffeeAndHotCoffeeAren’tJustAboutTemperature started trending online, people were confused: "Wait—so I’ve been drinking it wrong this whole time? No wonder iced coffee keeps me up at night and hot coffee hurts my stomach!" The truth is, the difference between hot and cold coffee goes far beyond “temperature.” From how it’s brewed to how your body reacts to it, there’s a lot going on behind each sip. Let’s break it all down — so next time you order, you won’t regret your choice. A lot of people assume that iced coffee is just hot coffee with ice tossed in . Not quite. It’s like reheating a cup that’s gone cold — it’ll never taste like fresh hot coffee again. The real difference lies in how the coffee is extracted — the temperature and time used to pull flavor from the beans. Cold brew ...