Pu’er Coffee

 With a soft gurgle , hot water hits the coffee grounds and the aroma instantly fills the air—this is the “soul-awakening ritual” for many people every morning. Some rely on coffee to survive morning meetings, others pair it with afternoon desserts, and some even drink it like water. But have you ever stopped to think that the coffee you hold every day might be wrong from brewing to the very last sip? You buy good beans, yet the coffee tastes sour and bitter. You drink it for energy, but end up feeling sleepier—or worse, jittery and anxious. Chances are, it’s not that coffee doesn’t suit you. You’ve probably stepped on a few hidden landmines. Today, let’s break down the most common everyday coffee mistakes—so every cup you drink is worth it and feels good. Mistake #1: Drinking Coffee on an Empty Stomach Boosts Energy Running late in the morning, skipping breakfast, and chugging coffee on an empty stomach—is this your routine? Many people believe caffeine absorbs faster on an ...

 For many people, a cup of coffee in the morning is an essential ritual for waking up. But a recent study has raised a warning for older coffee lovers. Researchers from Nicolaus Copernicus University in Poland published findings in QJM: An International Journal of Medicine suggesting that increased coffee consumption may worsen chronic pain in older adults. As people age, both the likelihood and intensity of chronic pain tend to increase, making it one of the most significant factors affecting quality of life in later years. The researchers also noted, however, that daily diet may play a crucial role in managing this issue. With scientifically guided dietary adjustments, it may be possible to significantly reduce the burden of chronic pain. The study followed 205 healthy adults aged 60 and older over a two-year period. Researchers regularly assessed participants’ pain levels using a 0–10 pain scale (with 0 indicating no pain and 10 representing extreme pain), while also closely ...

  Did you know? Some seemingly insignificant coffee-drinking habits are quietly affecting your health. Today, let’s talk about how to avoid these common mistakes and turn every cup of coffee into a boost for your well-being. Mistake 1: Drinking on an empty stomach — hurting your stomach without realizing it Many people are used to drinking a cup of coffee as the first thing in the morning, but little do they know that this may put a lot of strain on the stomach. The caffeine and acidic substances in coffee stimulate gastric acid secretion, and drinking it on an empty stomach can easily cause discomfort. Over time, it may lead to gastritis or even gastric ulcers. A friend of mine used to drink coffee on an empty stomach every day, and within just six months, she began experiencing frequent stomach pain. The examination showed damage to the stomach lining. The doctor’s first sentence was: “Stop drinking that morning coffee.” Tip: It’s best to eat something before drinking coffe...