7 Coffee Mistakes That Are Secretly Harming Your Health (And How to Fix Them)
Did you know? Some seemingly insignificant coffee-drinking habits are quietly affecting your health. Today, let’s talk about how to avoid these common mistakes and turn every cup of coffee into a boost for your well-being. Mistake 1: Drinking on an empty stomach — hurting your stomach without realizing it Many people are used to drinking a cup of coffee as the first thing in the morning, but little do they know that this may put a lot of strain on the stomach. The caffeine and acidic substances in coffee stimulate gastric acid secretion, and drinking it on an empty stomach can easily cause discomfort. Over time, it may lead to gastritis or even gastric ulcers. A friend of mine used to drink coffee on an empty stomach every day, and within just six months, she began experiencing frequent stomach pain. The examination showed damage to the stomach lining. The doctor’s first sentence was: “Stop drinking that morning coffee.” Tip: It’s best to eat something before drinking coffe...