Pu’er Coffee

 For many people, a cup of coffee in the morning is an essential ritual for waking up. But a recent study has raised a warning for older coffee lovers. Researchers from Nicolaus Copernicus University in Poland published findings in QJM: An International Journal of Medicine suggesting that increased coffee consumption may worsen chronic pain in older adults. As people age, both the likelihood and intensity of chronic pain tend to increase, making it one of the most significant factors affecting quality of life in later years. The researchers also noted, however, that daily diet may play a crucial role in managing this issue. With scientifically guided dietary adjustments, it may be possible to significantly reduce the burden of chronic pain. The study followed 205 healthy adults aged 60 and older over a two-year period. Researchers regularly assessed participants’ pain levels using a 0–10 pain scale (with 0 indicating no pain and 10 representing extreme pain), while also closely ...

 These days, more and more middle-aged and older adults are joining the ranks of coffee lovers. After all, this aromatic drink not only boosts alertness but also makes socializing easier. But did you know that as we age, our bodies respond to coffee differently? Today, let’s talk about a few things older adults should keep in mind when drinking coffee. 1. Avoid 3-in-1 Coffee Mixes For many people, starting the day with a convenient 3-in-1 coffee packet has become a habit. But behind that convenience lies a number of hidden health risks. A 3-in-1 coffee mix is essentially a blend of sugar, non-dairy creamer, and instant coffee. If you take a close look at the ingredient list, you’ll often see white sugar or glucose listed first—meaning the main thing you’re drinking is sugar. A typical 15-gram packet can contain 7–8 grams of sugar. If you drink it daily for a month, you’ll consume more than 200 grams of extra sugar just from coffee! Equally concerning is the non-dairy creamer, w...

 Doing It Wrong Could Be Draining Your Health — Save This for Your Parents! Coffee can indeed boost alertness and sharpen focus. But for middle-aged and older adults whose bodies are gradually changing, drinking it the right way can promote wellness — while drinking it the wrong way may quietly wear down health over time. 01 The “Three Dos” for Seniors Drinking Coffee 1. Do choose the right time and type. The best time for seniors to enjoy coffee is between 9:00 and 11:00 a.m. During this period, coffee helps improve energy and focus without disrupting nighttime sleep. Pay attention to the type of coffee you choose as well. Seniors should opt for low-caffeine drinks such as lattes or cappuccinos. The milk in these beverages not only soothes the stomach but also provides extra calcium. Important tip: avoid drinking coffee immediately after meals, as it can interfere with iron absorption. It’s best to wait at least one hour after eating before having your coffee. 2. Do ...

 Respecting and caring for our elders has always been a cherished tradition. And as true coffee lovers, why not share a good cup of coffee with them too? In fact, recent health trends suggest that moderate coffee drinking can actually bring several benefits to older adults. After reading this, you might just want to invite your parents—or even grandparents—for a cozy coffee date. First of all, rest assured: experts agree that for older adults, coffee can still be a pleasant and healthy part of life. (Our little life goal: drink coffee happily all the way to 100! ☕️) “Everything in moderation!” That’s the reminder from Dr. Katie Drago , Assistant Professor of Medicine and Geriatrics at Oregon Health & Science University (OHSU) . Dr. Drago often discusses the pros and cons of coffee with her elderly patients, and here are some of her key insights: Let’s start with the good news — coffee may offer long-term benefits in protecting against cognitive decline and even cardiovasc...

 Coffee is one of the most widely consumed beverages in the world. In recent years, China has also quietly developed its own “coffee craze.” Many seniors—especially retired intellectuals—have even made drinking coffee a daily habit. Coffee contains caffeine, which can boost alertness, relieve fatigue, enhance brain function, increase appetite, and aid digestion. Regular, moderate coffee consumption has also been linked to benefits such as weight control, improved athletic performance, and higher study efficiency. However, when consumed improperly, coffee can have negative effects on older adults’ health. Here are several important points seniors should keep in mind: 1. Avoid drinking strong coffee. For seniors, overly strong coffee can cause rapid heartbeat, palpitations, arrhythmia, excessive excitement, and insomnia, which can interfere with rest and recovery. Coffee should especially be avoided in the evening. 2. Seniors with arteriosclerosis, hypertension, or heart disease...