Pu’er Coffee

 Numerous studies have confirmed that coffee is not a “health killer.” In fact, it contains beneficial components such as caffeine and chlorogenic acids, and when consumed in moderation, it can help boost energy and support metabolism. But drinking coffee is an art — it’s not just about how often you drink it or when, but also about the correct way to consume it. Failing to follow the right steps can not only waste the benefits of coffee but may also add extra strain on your body. These 5 healthy coffee tips will help you enjoy both great taste and health benefits! 1. Drink a Glass of Warm Water Before Coffee Coffee has a natural diuretic effect that accelerates fluid loss in the body. If consumed on an empty stomach or without proper hydration, it can lead to dry mouth, thirst, and dehydration. To prevent this, it’s recommended to drink 200-300 ml of warm water before your coffee. This helps replenish fluids and reduces the risk of dehydration from coffee’s diuretic effect. It al...

 These 3 Types Look Premium but Are the Least Nutritious — How Many Have You Bought? Every time you pass by a coffee shop, do you ever feel tempted by those beautifully packaged, high-priced coffee beans? The shiny metallic bags labeled “Premium” or “Reserve” can be hard to resist. But here’s the truth — some of those “luxury-looking” beans are far from healthy inside. Their actual nutritional value is much lower than you think. Today, let’s unmask these so-called “high-end” coffee beans and help you avoid the biggest traps when buying coffee. 1. Over-Processed Deep Roast Beans Ever bought those dark, oily beans that look almost like they’ve been lacquered? Many brands market deep-roasted beans as “Italian Espresso” or “Bold and Intense.” In reality, those beans are often made from lower-quality raw coffee and heavily roasted to hide imperfections. The problem is, during extreme roasting, most of the chlorogenic acid and antioxidants — the key nutrients we actually wa...