Do Coffee and Milk Tea Harm Ovarian Health? Hidden Risks Every Woman Should Know
Instant coffee at your desk, milk tea during your commute, fruit tea before bed—these drinks have become part of everyday life for many women. But a recent viral claim stating that “long-term consumption of strong tea or coffee may cause premature ovarian failure, with risks higher than dieting” has sparked widespread concern. As the hormonal “control center” of the female body, could the ovaries really be damaged by something as simple as a daily beverage? The truth is more nuanced. The impact depends largely on what you drink and how much you drink. Are Strong Tea and Coffee Really Harmful to the Ovaries? Let’s clear up a major misconception: strong tea and coffee are not inherently dangerous for ovarian health. There is currently no solid scientific evidence showing that moderate intake directly causes premature ovarian failure. A daily cup of mild coffee or light tea may even support alertness and metabolism. However, problems may arise when consumption becomes excessi...