Pu’er Coffee

 Instant coffee at your desk, milk tea during your commute, fruit tea before bed—these drinks have become part of everyday life for many women. But a recent viral claim stating that “long-term consumption of strong tea or coffee may cause premature ovarian failure, with risks higher than dieting” has sparked widespread concern. As the hormonal “control center” of the female body, could the ovaries really be damaged by something as simple as a daily beverage? The truth is more nuanced. The impact depends largely on what you drink and how much you drink. Are Strong Tea and Coffee Really Harmful to the Ovaries? Let’s clear up a major misconception: strong tea and coffee are not inherently dangerous for ovarian health. There is currently no solid scientific evidence showing that moderate intake directly causes premature ovarian failure. A daily cup of mild coffee or light tea may even support alertness and metabolism. However, problems may arise when consumption becomes excessi...

  The Myth of the “Comfort Cup” My best friend has been complaining about cramps all week, yet she still insists on sipping her daily hot latte. This morning, I finally stepped in — swapped her coffee for a cup of jujube tea — and she just stared at me like I’d committed a crime. Sound familiar? Many women do the same — feeling uncomfortable during their period, yet clinging to that warm coffee cup as a source of comfort. But here’s the truth: some coffees can actually make your period pain worse. So… can you drink coffee during your period? Can You Drink Coffee During Menstruation? Whenever this question comes up, people are split. Some say “absolutely not,” while others say “it’s fine.” The truth lies in the middle — it depends how you drink and what kind of coffee you choose. A doctor friend explained it to me this way: Caffeine constricts blood vessels , which can tighten uterine muscles and worsen cramps. Its diuretic effect makes you lose more fluids and min...