4 Types of Coffee Women Should Avoid During Their Period — They’re Not Comfort Drinks, They Make Things Worse!
The Myth of the “Comfort Cup” My best friend has been complaining about cramps all week, yet she still insists on sipping her daily hot latte. This morning, I finally stepped in — swapped her coffee for a cup of jujube tea — and she just stared at me like I’d committed a crime. Sound familiar? Many women do the same — feeling uncomfortable during their period, yet clinging to that warm coffee cup as a source of comfort. But here’s the truth: some coffees can actually make your period pain worse. So… can you drink coffee during your period? Can You Drink Coffee During Menstruation? Whenever this question comes up, people are split. Some say “absolutely not,” while others say “it’s fine.” The truth lies in the middle — it depends how you drink and what kind of coffee you choose. A doctor friend explained it to me this way: Caffeine constricts blood vessels , which can tighten uterine muscles and worsen cramps. Its diuretic effect makes you lose more fluids and min...