Tips for Seniors Who Want to Enjoy Coffee Safely
Coffee is one of the most widely consumed beverages in the world. In recent years, China has also quietly developed its own “coffee craze.” Many seniors—especially retired intellectuals—have even made drinking coffee a daily habit. Coffee contains caffeine, which can boost alertness, relieve fatigue, enhance brain function, increase appetite, and aid digestion. Regular, moderate coffee consumption has also been linked to benefits such as weight control, improved athletic performance, and higher study efficiency. However, when consumed improperly, coffee can have negative effects on older adults’ health. Here are several important points seniors should keep in mind: 1. Avoid drinking strong coffee. For seniors, overly strong coffee can cause rapid heartbeat, palpitations, arrhythmia, excessive excitement, and insomnia, which can interfere with rest and recovery. Coffee should especially be avoided in the evening. 2. Seniors with arteriosclerosis, hypertension, or heart disease...