Pu’er Coffee

 According to a report by Russia’s RT, a long-term study spanning more than a decade and tracking thousands of older women has revealed a notable link between everyday beverages—tea and coffee—and bone health. The findings suggest that these common drinks may significantly influence bone mineral density and fracture risk. The study was published in the journal Nutrients . The research indicates that for women aged 65 and older, regular tea consumption may help maintain relatively higher bone density, while excessive coffee intake could serve as a warning sign for bone loss. This discovery carries important implications for osteoporosis prevention. After all, one in three women over the age of 50 suffers from osteoporosis, leading to millions of fractures worldwide each year. In the past, scientific opinions on the relationship between tea, coffee, and bone health have been mixed. This new study, however, stands out for its larger scale and longer follow-up period, involving nearly...

 For many people, a rich, aromatic cup of coffee is an essential part of starting the day. Coffee certainly brings pleasure to your taste buds, but you might not realize that some foods can interfere with its benefits—or even put extra stress on your body—when consumed at the same time. Today, let’s take a look at six foods you should avoid pairing with coffee. 1. Black Fungus (Wood Ear Mushrooms) Black fungus is a popular health food, rich in iron and often referred to as “meat for vegetarians.” However, drinking coffee while eating black fungus can reduce iron absorption. The tannins in coffee bind with iron to form insoluble compounds, making it harder for your body to absorb this essential nutrient. For those with anemia or anyone needing extra iron, this is not ideal. It’s best to wait at least 2–3 hours after eating black fungus before drinking coffee. 2. Alcoholic Beverages Both caffeine and alcohol affect the nervous system. Some people believe coffee can “sobering up”...