Pu’er Coffee

 According to a report by Russia’s RT, a long-term study spanning more than a decade and tracking thousands of older women has revealed a notable link between everyday beverages—tea and coffee—and bone health. The findings suggest that these common drinks may significantly influence bone mineral density and fracture risk. The study was published in the journal Nutrients . The research indicates that for women aged 65 and older, regular tea consumption may help maintain relatively higher bone density, while excessive coffee intake could serve as a warning sign for bone loss. This discovery carries important implications for osteoporosis prevention. After all, one in three women over the age of 50 suffers from osteoporosis, leading to millions of fractures worldwide each year. In the past, scientific opinions on the relationship between tea, coffee, and bone health have been mixed. This new study, however, stands out for its larger scale and longer follow-up period, involving nearly...

 When the weather gets chilly, do you ever find yourself torn between making a warm cup of tea or brewing a pot of coffee? Tea is said to be great for anti-aging and heart health, while coffee is praised for lowering diabetes risk. So which one actually wins? According to Indiatimes , if we’re talking about “playing it safe,” tea might have the upper hand — after all, too much coffee can easily lead to insomnia. But the truth is, there’s no absolute answer. The real question is: what kind of benefit are you looking for? The Benefits of Tea: Anti-Aging, Heart Protection, and Even Healthier Teeth What makes tea so impressive is the “shield of protection” hidden inside its leaves. Whether you drink green or black tea, both are packed with antioxidants — your body’s natural defense system. They help block harmful compounds that could lead to cancer or heart disease, while also strengthening your immune system, making you less likely to catch colds or the flu. Worried about your ...