Pu’er Coffee

 Respecting and caring for our elders has always been a cherished tradition. And as true coffee lovers, why not share a good cup of coffee with them too? In fact, recent health trends suggest that moderate coffee drinking can actually bring several benefits to older adults. After reading this, you might just want to invite your parents—or even grandparents—for a cozy coffee date. First of all, rest assured: experts agree that for older adults, coffee can still be a pleasant and healthy part of life. (Our little life goal: drink coffee happily all the way to 100! ☕️) “Everything in moderation!” That’s the reminder from Dr. Katie Drago , Assistant Professor of Medicine and Geriatrics at Oregon Health & Science University (OHSU) . Dr. Drago often discusses the pros and cons of coffee with her elderly patients, and here are some of her key insights: Let’s start with the good news — coffee may offer long-term benefits in protecting against cognitive decline and even cardiovasc...

 For many modern people, coffee isn’t just a trendy beverage — it’s a daily survival tool. Especially for office workers grinding through long hours, that morning cup often feels like fuel for existence. While countless studies highlight the potential health benefits of coffee — boosting alertness, reducing fatigue, lowering the risk of type 2 diabetes, and even helping prevent certain cancers — it’s not a one-size-fits-all miracle drink. A recent study from Soochow University in China added an intriguing twist: coffee might actually counteract some of the negative effects of sitting for long periods. Researchers found that people who sat for six or more hours a day and didn’t drink coffee had a 1.58 times higher mortality risk than those who sat less and drank coffee regularly. In other words, among non-coffee drinkers, the longer they sat, the higher their overall risk of death. Still, coffee isn’t for everyone. Below are nine groups of people who should think twice before ...