Tea vs. Coffee: Which Is Better for You? The Real Answer Might Surprise You
When the weather gets chilly, do you ever find yourself torn between making a warm cup of tea or brewing a pot of coffee? Tea is said to be great for anti-aging and heart health, while coffee is praised for lowering diabetes risk. So which one actually wins? According to Indiatimes , if we’re talking about “playing it safe,” tea might have the upper hand — after all, too much coffee can easily lead to insomnia. But the truth is, there’s no absolute answer. The real question is: what kind of benefit are you looking for? The Benefits of Tea: Anti-Aging, Heart Protection, and Even Healthier Teeth What makes tea so impressive is the “shield of protection” hidden inside its leaves. Whether you drink green or black tea, both are packed with antioxidants — your body’s natural defense system. They help block harmful compounds that could lead to cancer or heart disease, while also strengthening your immune system, making you less likely to catch colds or the flu. Worried about your ...