Coffee Tips for Older Adults: 3 Things You Should Avoid
These days, more and more middle-aged and older adults are joining the ranks of coffee lovers. After all, this aromatic drink not only boosts alertness but also makes socializing easier. But did you know that as we age, our bodies respond to coffee differently? Today, let’s talk about a few things older adults should keep in mind when drinking coffee. 1. Avoid 3-in-1 Coffee Mixes For many people, starting the day with a convenient 3-in-1 coffee packet has become a habit. But behind that convenience lies a number of hidden health risks. A 3-in-1 coffee mix is essentially a blend of sugar, non-dairy creamer, and instant coffee. If you take a close look at the ingredient list, you’ll often see white sugar or glucose listed first—meaning the main thing you’re drinking is sugar. A typical 15-gram packet can contain 7–8 grams of sugar. If you drink it daily for a month, you’ll consume more than 200 grams of extra sugar just from coffee! Equally concerning is the non-dairy creamer, w...