5 Types of People Who Should Avoid Coffee — Protect Your Health from Caffeine Risks
Coffee can be an amazing pick-me-up — a source of energy when fatigue hits. But here’s the thing: it’s not for everyone. For some people, that comforting cup of black coffee may be quietly draining their health instead of boosting it. Let’s take a closer look — are you one of them? 1. Those with Sensitive Stomachs Have you ever felt stomach discomfort after drinking coffee? That’s because several compounds in coffee can irritate the digestive system. Both caffeine and chlorogenic acid stimulate stomach acid production, which can worsen acid reflux or heartburn. The effect is especially strong when you drink coffee on an empty stomach — a common habit for many people rushing out the door in the morning. Over time, this can damage the stomach lining and even trigger gastritis or make existing problems worse. If you often feel bloated, nauseous, or experience stomach pain after coffee, it may be time to cut back — or take a break from caffeine altogether. 2. People at High R...