If You Drink Coffee Long-Term, These 5 Signs Mean You Should Stop—Your Heart Is Begging for a Break
When the first rays of sunlight slip through your curtains, you probably head straight to the kitchen. The grinder roars to life, the aroma of fresh coffee fills the air—this is the morning ritual many of us have repeated for years. We rely on coffee to wake up our sleepy nerves and enjoy that moment of calm and clarity. But we rarely ask ourselves: Is my body really built for this long-term “contract”? Everything has two sides, and coffee is no exception. As a long-time coffee lover, I have to remind you: when your body sends out these warning signs, it might be time to step away from that tempting dark brew. 1. The “Offbeat” Heartbeat Have you ever felt your heart skip a beat or start pounding out of nowhere after drinking coffee? A slight increase in heart rate is normal, but frequent palpitations, rapid heartbeat, or the feeling that your heart is about to jump out of your chest—that’s a clear warning. Caffeine is a central nervous system stimulant. It triggers your adrena...