8 Types of People Who Should Avoid Coffee: Hidden Health Risks You Might Be Ignoring
If the first thing you do in the morning is make coffee, if you always keep a latte by your side while working, and if you rely on an afternoon Americano to stay alive—does that sound like you? The aroma of coffee is truly irresistible. It not only boosts alertness but has also become an essential part of our daily lives. But what you may not know is that for some people, this dark beverage may hide certain health risks. 1. Pregnant and breastfeeding women Expectant mothers need to pay special attention. Caffeine can pass through the placenta and enter the fetus’s body, and since the baby’s metabolic system is not fully developed, it may affect fetal health. During breastfeeding, caffeine can be transferred to the baby through breast milk, potentially causing irritability and poor sleep. Many soon-to-be moms find that after giving up coffee, not only does their own sleep quality improve, but their baby becomes calmer as well. 2. People with osteoporosis Once you reach your for...