Best Time to Drink Coffee: 3 Golden Windows for Focus, Energy, and Better Performance
Chugging an iced Americano while rushing to catch the subway, hoping it’ll jump-start your day—only to end up with shaky hands and a racing heart by 10 a.m. Or slumping over your desk in the afternoon, desperately sipping a latte, yet somehow feeling even sleepier, your head heavy like it’s filled with lead. Sound familiar? If so, you’re not alone. Coffee has never been a “drink whenever you want” life-support liquid. It’s a timing-sensitive productivity accelerator . Drink it at the right moment, and it sharpens your thinking and fights fatigue. Drink it at the wrong time, and you not only waste its benefits—you may also upset your body. Here are three golden time windows that help you get the most out of coffee. 9:30–11:30 a.m.: Clear Morning Fog and Lock in Focus Many people reach for coffee the moment they wake up, thinking it will instantly shake off sleepiness. In reality, this is a bit counterproductive. Between around 8 and 9 a.m., your body naturally releases cort...