4 Times You Should Never Drink Coffee — How Bad Timing Can Hurt Your Health
You might not realize it, but drinking coffee at the wrong time can turn this refreshing beverage into an invisible enemy of your health. Today, let’s talk about the best times to enjoy coffee — and when to avoid it — so your cup truly works with your body, not against it. 1. First Thing in the Morning, on an Empty Stomach Many people like to grab a cup of coffee the moment they wake up, believing it’s the fastest way to kickstart their day. But this seemingly logical habit can actually do more harm than good. In the morning, your body naturally produces cortisol , a hormone that helps you wake up. If you consume caffeine during this cortisol peak, it won’t boost your alertness much — and it can also overstimulate stomach acid production. On an empty stomach, that extra acid may irritate your stomach lining over time, leading to discomfort or digestive issues. Pro tip: Have breakfast first, then enjoy your coffee. Food provides a protective layer for your stomach, and you...