Why You Suddenly Feel Heart Palpitations After Coffee (Even If You Used to Drink 3 Cups Daily)
For many people, that first cup of coffee in the morning is the switch that turns the brain on. But more and more coffee lovers are noticing a frustrating change: You used to handle three or even four cups a day without breaking a sweat. Now? Half a cup and your heart is pounding, your chest feels fluttery, and you start wondering: “Is something wrong with my heart?” “Am I really just getting old?” The good news: you don’t need to panic. Coffee-induced heart flutters are usually not a sign of disease. They come from how your body interacts with caffeine. Today, let’s break it all down clearly—so you can keep enjoying your coffee with peace of mind. 1. Heart palpitations after coffee = caffeine doing its job First, let’s get one thing straight: feeling a bit jittery or noticing a faster heartbeat after drinking coffee doesn’t usually mean something is wrong. It’s simply caffeine doing what caffeine does. The main effect of caffeine is activating your sympathetic nervous s...