3 Coffee Mistakes That Secretly Make You Gain Weight — How Many Are You Guilty Of?
Can drinking coffee actually give you a muffin top? Don’t let these seemingly “trendy” coffee habits quietly sabotage your waistline! Coffee by itself is practically a zero-calorie drink — a cup of black coffee has only about 5 calories . But once you fall into any of the three “sweet traps” below, that innocent cup of joe can easily turn into a sneaky fat builder . Trap #1: The Sugar Bomb Hidden in Flavored Coffees Walk into any café and look at the menu — hazelnut latte, caramel macchiato, vanilla cold brew… all those tempting names hide serious sugar mines. A medium-sized flavored latte can contain 25 grams or more of added sugar — that’s six sugar cubes slipping quietly into your body! According to the World Health Organization, your total daily intake of added sugar shouldn’t exceed 25 grams, meaning just one of these drinks already blows your daily limit. Even worse, liquid sugar is absorbed faster than solid food sugar, causing blood sugar spikes and promoting fa...