Pu’er Coffee

 Have you ever taken just a few sips of a latte in the morning—only to feel jittery, anxious, and overstimulated for the rest of the day, like you’ve got a nervous rabbit bouncing around inside you? This isn’t necessarily because you have “low tolerance.” More often than not, it’s because your body processes caffeine more slowly than average . In this article, we’ll talk about caffeine’s slow-motion journey through the body—and the subtle clues it leaves behind. Read on and see how many apply to you. Sign #1: Afternoon “Energy Water” Turns Into a Midnight Wake-Up Call For fast caffeine metabolizers, caffeine is like a short-term visitor—hanging around for a few hours before politely leaving. For you, it’s more like a guest who refuses to go home. Key sign: If you drink coffee after 3–4 p.m—even a small cup, or sometimes just strong tea—it noticeably affects how quickly you fall asleep and how well you sleep. You may need a much longer “caffeine buffer window” than others. W...