Unfiltered Coffee Can Raise Cholesterol | The Most Dangerous Brewing Method Explained
One cup wakes you up. Two cups keep you going. The bitter, aromatic taste is hard to resist. Among all the things that stimulate the brain and create mild dependence, coffee is arguably one of the healthiest. A morning cup, an afternoon cup, one more before work begins—this is everyday life for countless coffee lovers. But what many people don’t realize is that choosing the wrong coffee—or brewing it the wrong way—can quietly work against your health . Certain types of coffee can actually raise total cholesterol and LDL cholesterol levels. The hidden culprit? Unfiltered coffee. Let’s start with a quick explanation of LDL cholesterol, often referred to as “bad cholesterol.” Unlike HDL (“good cholesterol”), which helps clear cholesterol from blood vessels, LDL transports cholesterol from the liver throughout the body. When LDL levels are too high, it can penetrate blood vessel walls, become oxidized, trigger inflammation, and gradually form plaques. These plaques narrow arteries ...